Practical Steps for Supporting your Loved One...

In this episode, I talk about my 7 step plan for reintroducing forbidden foods, with ease, without feeling guilty and obsessed with them. Time slots: 1. Face reality of what's working (or not) 1.11 2. Make a list of your foods 2.33 3. Planning and regular eating 5.09 4. Visualise ...  Show more

In this episode, I discuss the pros and cons of Cognitive Behaviour Therapy (CBTe) for eating disorders. This is a therapy created by Professor Christopher Fairburn and his team in Oxford. It is often used in NHS services in treating eating disorders in the UK. It is an enhanced ...  Show more

In this episode I discuss where the eating disorder voice comes from, why its there and helpful tips to reduce the overwhelm.

I hope you enjoy it

In this episode, I discuss Navigating Dating in Eating Disorder Recovery. Learn about dating while in recovery, prioritising self-healing, and creating meaningful connections with a partner. You are worthy of love and deserve support on your journey to healing. Join me as I em ...

EP14 - hey guys, i hope you are all good! in this episode, i talk about a topic that is highly requested and that is my eating disorder recovery. i'm not going to lie and say it is an easy thing to go through but i want to create a safe space for you in this episode and show y ...

On this week's episode I get pretty personal and share about my experience with an eating disorder. I also talk about how too often our self worth can be compromised by what we or others say about ourselves. https://www.instagram.com/the.guide.podcasthttps://cozyearth.com/pages/h ...  Show more