How to sleep like your relationships depend o...

Katina Bajaj is a scientist studying “creative health.” She looks at the role of play, fun, art, and creativity in our overall wellbeing. When was the last time you’ve gone on an “awe walk?” For Katina, carving out time where she’s not listening to music or podcasts on her walks ...  Show more

Why is it so fun to watch your team win in the World Cup or to be a Knicks fan as they finally get an NBA championship? There’s a collective joy in sports that can also be found in art, theater, and comedy. In this episode of How to Be a Better Human with Maxwell Pearce, Chris ta ...  Show more

The Science of Shared Sleep: Dr. Wendy Troxel on Bedtime and Relationships

This week, Matt is joined by Dr. Wendy Troxel the celebrated sleep and behavioral scientist whose book, Sharing the Covers: Every Couple's Guide to Better Sleep< ...

We all know how essential a good night's sleep can be for our health, but whilst we might be prioritising our bedtime routine, our partner's night time habits may be the thing that's costing us a perfect night's sleep. Whether they're a champion snorer, elite level fidgeter or th ...  Show more

Special thanks to this episode’s guests, Michele Neff Hernandez and Dr. Wendy Troxel. Links from today’s episode: Soaring Spirits Sharing the Covers: Every Couple’s Guide to Better Sleep by Dr. Wendy Troxel Get some Headspace. Use code HiberNation at checkout for a 90-day free tr ...  Show more

Do you ever feel like you barely slept even after a full night in bed? You're not alone. Sleep expert Dr. Christopher Winter reveals the truth about the perception gap between how we think we're sleeping and reality.

Discover science-backed techniques to get better ...