How to sleep like your relationships depend o...

A-1. Killer-diller. Outta sight. All that and a bag of chips. This slaps! From the 1940s to the early 2020s, these words and phrases are all generational slang that means the same thing—“excellent.” In this episode, Chris speaks with linguist and content creator Adam Aleksic on h ...  Show more

I was looking for certainty when there was no certainty to be found. If Simone’s words resonate with you, then this episode is for YOU. Simone Stolzoff is a journalist who writes about the uncertainty of life. In his conversation with Chris, he observes why people are becoming le ...  Show more

Dans l’épisode d’aujourd’hui je vous partage quelques recommandations pour améliorer la qualité de votre sommeil. Par qualité j’entends différentes choses, comme la durée d’endormissement, le nombre de réveils pendant la nuit ou bien la durée du sommeil. De nombreuses études s ...

Menopause and midlife can send dueling wrecking balls straight into your sleep architecture, leaving you tossing and turning unable to get to sleep, waking up with racing thoughts at 3 a.m., and generally depriving you of the rest and regeneration you need. This week’s guest, Dr. ...  Show more

My guest today, on the Steve Jobs inspired Join Up Dots free podcast interview is a lady who the majority of the world need to get into contact with at sometime or another. She is a sleep expert who over the last years has positioned herself as the go to person to help you drift ...  Show more

How do you sleep for peak learning performance?

When it comes to sleep, trying harder isn’t likely to yield positive results. Trying wakes the brain up, where sleep is the most vulnerable thing you can do and requires a different approach.

Our guest today has bee ...