2458: Guilt and Shame: Good and Bad Ways to F...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4053: Krista explores how joy is not the absence of hardship but a daily practice that can coexist with fear, stress, pain, ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4052: Tonya Lester reflects on how the constant drive to be productive can pull us away from the moments that matter most, ...  Show more

Keith Wilson talks about why your ex probably isn't a narcissist and flaws of self-help Episode 1889: Sorry, But Your Ex Is Probably Not a Narcissist by Keith Wilson on the Dangers of Self-Help Keith Wilson is a licensed mental health counselor and certified alcohol and substance ...  Show more

Kelly Wilson, Ph.D., is a Professor of psychology at the University at Mississippi. He is Past President of the Association for Contextual Behavioral Science, and winner of the University of Mississipi’s prestigious Elsie M. Hood Outstanding Teacher Award. Dr. Wilson is one of th ...  Show more

Sometimes guilt is appropriate: it links us to our moral compass and spurs us to right our wrongs. But too often, guilt crosses the line into inappropriate. It keeps us stuck, ruminating about the past, and, unchecked, can lead to depression. So what should you do if you feel as ...  Show more

What is the one thing you don't want anyone else to know about you? That's shame. In this episode, Katie speaks with holistic health coach Ryan Rose Evans about how to identify shame and then let go of it. They discuss: What shame actually is Why most of us don't realise we have ...  Show more