070 | Is The 5am Club Bullsh*t?

THIS IS IT. The final episode. Thank you so much for listening to me bump my gums these past 6 months. Be sure to follow me on Instagram so you'll know when the new YouTube channel launches! Sean 

Yo! Let's wrap up our Top 5 Takeaways series with the most important of them all: TAKE RESPONSIBILITY. Hosted by Sean Croxton Follow me on Instagram! 

Sleep expert Dr. Michael Breus, author of The Power of When, stops by The Sessions to discuss how adjusting when you eat, when you exercise, when you consume caffeine, and when you get light exposure can optimize your health, energy, and productivity. Topics include: * The 8-Hour ...  Show more

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Why Waking Up at 4am and More Importantly Having a Productive/Health Morning Routine Will Completely Change Your Life! Your ...

I have joined the 5am club! This episode explains WHY I decided to change up my routine to incorporate an early wake-up, including answers to allll your questions and why you should consider making this shift, too. Based on the book The 5am Club by Robin Sharma. 

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Have you ever felt guilty for not waking up hours before the sun comes up? Have you ever felt like you shouldn't take a nap or should get up at 3AM to do burpees?

That's probably the result of the "Sleep Mafia," AKA a group of influencers trying t ...