You 2.0: Overcoming Stage Fright

We tend to see depression as an illness to eliminate, evidence that something has gone wrong in the brain. But what if low mood serves a purpose? Psychologist Jonathan Rottenberg examines the evolutionary roots of depression and reflects on his own painful experience with suicida ...  Show more

Disgust is a strong emotion, one designed by evolution to protect us from danger and diseases. But disgust also spills into other areas of our lives, influencing our morals, our intuitions about right and wrong, even our politics. We talk with psychologist David Pizarro about how ...  Show more

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This is Episode Two of PsychCrunch, the new podcast from the British Psychological Society's Research Digest. In this episode we speak to psychology researchers in the field of habit change to see if their findings can provide real-life tips for people hoping to break bad habi ...

Stress can give your body a boost - raising adrenaline levels, pumping blood to the muscles, heightening our senses. And those sudden superpowers can be a boon when you’re running from a lion. But repeatedly dipping into that well can make you sick, even kill you. Since it fee ...

Follow me on @owningitpodcast for more tips, clips, explainers and videos. For this episode I'm joined by the wonderfully articulate Josh Trent, all the way from Austin Texas. Josh is the CEO of Wellness Force Media and the creator of BREATHE a course (for which he offers Owning ...  Show more