You 2.0: Overcoming Stage Fright

Last week, we looked at the hidden beliefs that can leave us feeling stuck in life. This week, in the second part of our conversation with behavioral scientist Dave Evans, we talk about radical acceptance. Dave shares why accepting reality as it is can be so difficult — and why i ...  Show more

We tell ourselves that meaning comes from impact, passion, or finding the “one right path.” But these beliefs can leave us feeling stuck — even when our lives look perfectly fine on paper. Behavioral scientist Dave Evans describes a new approach, borrowed from design thinking, to ...  Show more

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This is Episode Two of PsychCrunch, the new podcast from the British Psychological Society's Research Digest. In this episode we speak to psychology researchers in the field of habit change to see if their findings can provide real-life tips for people hoping to break bad habi ...

Stress can give your body a boost - raising adrenaline levels, pumping blood to the muscles, heightening our senses. And those sudden superpowers can be a boon when you’re running from a lion. But repeatedly dipping into that well can make you sick, even kill you. Since it fee ...

Follow me on @owningitpodcast for more tips, clips, explainers and videos. For this episode I'm joined by the wonderfully articulate Josh Trent, all the way from Austin Texas. Josh is the CEO of Wellness Force Media and the creator of BREATHE a course (for which he offers Owning ...  Show more