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Hormones, Healthy Mornings & The Truth About Sugar

This week we're answering your questions on some of the biggest areas of confusion in nutrition and wellbeing. We're discussing how diet can support hormonal health, from PCOS and amenorrhea to hormonal acne, and exploring how to care for your microbiome while taking a GLP-1 medi ... Show more

. 38min 43sec

Fixing Brain Rot, The 'Maxxing Obsession & Is Cereal Junk Food?

Is Bran Flakes really junk food? Are our attention spans under threat? And have we reached peak optimisation culture? This week we unpack the government's proposed changes to healthy eating guidelines, which could see breakfast cereals like Bran Flakes classified as HFSS foods, a ... Show more

. 52min 4sec

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