How To Thrive in Your 20’s!

February is over — love is out, and self-sabotage is in. This week, the girls are diving into the art of ruining your own life for absolutely no reason. And we’re not talking about basic bad time management — we mean ignoring the love of your life just because, ghosting a potenti ...  عرض المزيد

Welcome to the second installment of the What We Said Podcast’s monthly favorites. Jaci and Chelsey’s February roundup truly has something for every niche in your life. Chelsey, fresh off feeling sick, introduces her go-to sinus rinse (a superior upgrade to the classic neti pot), ...  عرض المزيد

Welcome to the ILYSM Podcast with Kenzie Elizabeth. Today Kenzie sits down with Megan Roup to talk The Sculpt Society, positive body image, how to have a healthy relationship with health and fitness, how to start your fitness journey and more. Hope you enjoy xo! 

Kenzie Elizabeth, host of House Guest (formerly known as ILYSM), sits down with founder of Just Thrive, Tina Anderson, to talk about how gut health is linked to mental health. Here's how to take care of your gut health & live a happier live. She also gives some great advic ...

Navigating the challenges of clothes shopping can be a dauntingn thing for a woman learning more about food and body freedom, but have no fear, we're here to equip you with some actionable tips in this episode. Beth dispels the myths of dressing room deceit and equips listeners w ...  عرض المزيد

I've known Jared a long time and today he's a successful health coach. A big part of attracting women is having optimal health. You'll learn how to look younger and have more energy by using full spectrum lights, airplane mode, and selecting foods from the perimete ...