541. Reclaiming Our Feminine Super Powers and...

In this episode, Lindsey sits down with Laura Mae Martin, Executive Productivity Advisor at Google and author of Uptime: A Practical Guide to Personal Productivity and Wellbeing. Lucky for us, Laura introduces game-changing concepts to crush your daily to-dos and feel good doing ...  عرض المزيد

One year postpartum, Lindsey gives you an inside look at her appointment with The Lanby, a NYC-based concierge primary care practice. In this episode, Lanby Founder and CEO Chloe Harrouche, along with her wellness advisor, Taylor Fazio, offer their expert insights on Lindsey’s bl ...  عرض المزيد

Take time to honor what you've just gone through with "I Got Through It."The sister episode to this one is Episode 52 I Did It https://AffirmationPod.com/IDidItThis episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to ...  عرض المزيد

Move forward and help yourself with "Emotional Boundaries".This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationThe sister episode to ...  عرض المزيد

I am disciplined. I take a task and break it down into smaller parts. I do something to take care of these smaller parts every day.I value mental energy and I choose to place it into getting things done instead of worrying about when to get things done.I am relaxed. I pace myself ...  عرض المزيد

This week, Barb and Michelle are getting candid about the difficult act of letting go. They’re sharing personal experiences and the hard truths about acceptance, moving on, and ruminating on the past along with their personal practices to help with the letting go process.  In thi ...  عرض المزيد