Happiness, Change and Emotional Resilience

This week we answer some of your most thoughtful questions yet, from whether fruit sugar is actually something we should worry about, to how to approach calorie tracking if you’ve struggled with obsessive thoughts around food in the past. We also discuss sausages, healthier swaps ...  عرض المزيد

This week we unpack the science of appetite and what really drives us to eat: hunger, stress, habit, reward or simply the food environment around us. We discuss why eating well is far more complex than willpower alone, and the idea of “food-mind fluency.” We also break down the c ...  عرض المزيد

Anney and Samantha discuss mental health, and how to take care of yourself and others during a time of crisis.

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The girls are catching up and answering all of your questions this week! Ways to improve on mental health, tips on feeling more confident, how to be engaging on dating apps, navigating toxic relationships with family members, and so much more! To learn more about listener data ...  عرض المزيد

Her feel good habits (and the deeper self work she’s doing that makes the biggest difference) The story of how she finally got help for her anxiety and depression Getting out of victim mode and learning that you CAN change Why confidence is not always what it seems Hosted on Acas ...  عرض المزيد

Today I welcome Juliana Frisoli to the show where we talk about self confidence, empowerment and creating a more thriving life.

You can find more from Juliana here:

Website: roartorich.com

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