Happiness, Change and Emotional Resilience

This week on The Wellness Scoop, we answer your questions on some of the most common and confusing nutrition topics, from how much protein you actually need to build muscle to whether everyday foods like flaxseeds are as straightforward as they seem. We break down the protein con ...  Show more

This week on The Wellness Scoop, we unpack some of the biggest conversations shaping how we think about health right now, from what we should actually be eating for heart health to the growing evidence that mindset plays a measurable role in physical wellbeing. We break down the ...  Show more

Anney and Samantha discuss mental health, and how to take care of yourself and others during a time of crisis.

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The girls are catching up and answering all of your questions this week! Ways to improve on mental health, tips on feeling more confident, how to be engaging on dating apps, navigating toxic relationships with family members, and so much more! To learn more about listener data ...  Show more

Her feel good habits (and the deeper self work she’s doing that makes the biggest difference) The story of how she finally got help for her anxiety and depression Getting out of victim mode and learning that you CAN change Why confidence is not always what it seems Hosted on Acas ...  Show more

Today I welcome Juliana Frisoli to the show where we talk about self confidence, empowerment and creating a more thriving life.

You can find more from Juliana here:

Website: roartorich.com

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