Questioning and Understanding Our Need to Ach...

Is your anxiety something you need to eliminate or something you need to understand better? In this episode, I talk with psychologist Alice Boyes about the everyday patterns that can make anxiety worse. Alice shares why trying to control anxiety often backfires and how common tra ...  Show more

Are today’s college students really in a mental health crisis, or are you misunderstanding what it’s always been like to grow up? In this episode, I talk with Dr. Alexis Redding, a Harvard developmental psychologist and editor of Mental Health in College. Dr. Redding shares that ...  Show more

Have you ever wondered what sets successful people apart, and how they stay motivated to achieve their goals? What if you could discover the secrets to maximizing your own motivation and achieving the success you desire? In today's podcast, we delve into the surprising science ...

Whether it’s grades and test scores, cushy jobs or big salaries, our ideas of “success” tend to be incredibly narrow and often start incredibly early. Julie Lythcott-Haims is a New York Times bestselling author and former Dean of Freshmen at Stanford, and she is dedicated to help ...  Show more

Many kids feel like they aren't good enough because they're under constant pressure to achieve more. The toxic achievement mindset leaves them feeling worthless and causes them to lack resilience. Fortunately, journalist Jennifer Wallace has some solutions. After surveying thousa ...  Show more

As leaders, we have the momentous task of maximizing human potential from ourselves and our teammates. This can be a daunting task. How do we even get started? Dr. Laura Morgan Roberts joins us this week to break this down. She is an organizational psychologist who specializes in ...  Show more