200 | Find Meaning in Suffering

On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ...  Show more

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ...  Show more

Send me a messageWhy are we here? Seriously, what's the point? Why is there a universe where we lose everyone we love and everybody dies? Why is there war and famine and widespread poverty? Is there a purpose? What purpose could there be for all this suffering? Is life a cruel jo ...  Show more

My book Million Dollar Weekend is for aspiring entrepreneurs who dream of starting their own business. I break down the process of starting into simple steps that you can do in just one weekend.

Someth ...

In this episode, I will be discussing how shame that can start in childhood can impact your eating behaviors, self-confidence, and self-acceptance.

Homework to journal about :

Exercise:
1.  Picture yourself at your family's dinner table.  Ask yourself which ...

Purpose is not defined by what we do, but by how we show up to life’s callings—whether in moments of fear, effort, or surrender. In this episode of The Art of Accomplishment, Joe and Brett lead us on a journey to uncover what it means to live with purpose. Not as someth ...