EP225 - Self Compassion and Sexual Health wit...

What do women actually want in bed, and why do so many couples misunderstand each other’s sexual needs?In Episode 508 of the Sexology Podcast, Dr. Nazanin Moali is joined by gynecologist and sexual medicine specialist Dr. Maria Sophocles to explore the “bedroom gap,” the disconne ...  عرض المزيد

Should you have sex when you’re not in the mood? You should never feel pressured or obligated to have sex, but you also may not need to wait for spontaneous desire before beginning to connect.In this episode of the Sexology Podcast Caroline Hood joins Dr. Nazanin Moali to explain ...  عرض المزيد

Why do so many people seem to resist self-compassion? Dr. Chris Germer, co-creator of the Mindful Self-Compassion program, joins Forrest to explore how we can work with the deeply ingrained shame that gets in the way. Dr. Germer shares common misunderstandings about self-compassi ...  عرض المزيد

Kristin Neff is an Associate Professor at The University of Texas at Austin’s Department of Educational Psychology. With her partner Chris Germer, she has developed an empirically-supported training program called Mindful Self-Compassion that is taught by thousands of teachers wo ...  عرض المزيد

In this episode I’m releasing an episode from 2021 with author, teacher, speaker and researcher Dr. Kristin Neff. In our conversation, Kristin explains what self- compassion is and how we can balance having both tender and fierce Self-Compassion on our journey of healing from Tra ...  عرض المزيد

In today’s episode, we cover self-compassion with Dr Kristin Neff. Kristin received her doctorate from the University of California at Berkeley, is a pioneer in the field of self-compassion research, and is releasing her new book Fierce Self-Compassion: How Women Can Harness Kind ...  عرض المزيد