EP225 - Self Compassion and Sexual Health wit...

What are the best sex positions for pleasure, comfort, and connection? The answer depends less on mastering a complicated position and more on finding the right angle, support, stimulation, and level of control for your body.In Episode 514 of the Sexology Podcast, Dr. Nazanin Moa ...  عرض المزيد

Can sex create an altered state of consciousness without psychedelic substances? For some people, deeply present sexual experiences can involve changes in time perception, heightened sensory awareness, a softened sense of self, emotional release, and an intense feeling of connect ...  عرض المزيد

Why do so many people seem to resist self-compassion? Dr. Chris Germer, co-creator of the Mindful Self-Compassion program, joins Forrest to explore how we can work with the deeply ingrained shame that gets in the way. Dr. Germer shares common misunderstandings about self-compassi ...  عرض المزيد

Kristin Neff is an Associate Professor at The University of Texas at Austin’s Department of Educational Psychology. With her partner Chris Germer, she has developed an empirically-supported training program called Mindful Self-Compassion that is taught by thousands of teachers wo ...  عرض المزيد

In today’s episode, we cover self-compassion with Dr Kristin Neff. Kristin received her doctorate from the University of California at Berkeley, is a pioneer in the field of self-compassion research, and is releasing her new book Fierce Self-Compassion: How Women Can Harness Kind ...  عرض المزيد