Alcohol (with Comedian Matt Donnelly)

Can viruses hijack glycolysis? How do KNDY neurons in the brain causing hot flashes and night sweats during menopause? And what actually causes insulin resistance?*This content is for educational purposes only and does not constitute medical advice. -- LINKS –(When available, we ...  Show more

Why is folate important and how do some antibiotics inhibit folate metabolism??*This content is for educational purposes only and does not constitute medical advice. -- LINKS –(When available, we use affiliate links and may earn a commission!) Study tools we use:¨ Our Book! The B ...  Show more

After wrapping up Sober October, we’ve brought back a fan favorite to dive deep into the effects of alcohol on the body, sleep, and recovery. VP of Performance Science Kristen Holmes and SVP of Data Science and Research Emily Capodilupo break down all things alcohol by discuss ...

Alcohol can affect us in surprising ways when it comes to our mental health. In this episode I talk about:– Why alcohol gives us anxiety– How we can reduce the effects of hangxiety– My experience of giving up alcohol for a year and a half– How to reduce your drinking if that's wh ...  Show more

Alcohol is one of the most widely used substances, but it's also one of the most addictive and dangerous ones. Today I created an entire episode dedicated to affirmations for sobriety from alcohol. Not everyone struggles and your reason for quitting shouldn't be anyone else's bus ...  Show more

For decades we’ve been yanked around over alcohol: one day it’s actually good for us, the next day it’s a killer. And recently there’ve been reports that even a little bit of booze is bad for you overall. We first looked into this back in 2019, and since then the research has evo ...  Show more