Meditation: You Are Stronger Than Your Fears...

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ...  Show more

Hello, Beautiful...I'm so grateful you're here with me. This guided sleep meditation will help calm social anxiety, ease worry, and prepare your mind for restful sleep. Perfect for overthinking, stress relief, and emotional comfort. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What ki ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Oh, the grip fear can have on us. She arises in us so often, Usually hidden, Always well-meaning, But not always welcome. So hold her hands now, And invite her here. A part of you, That you’re ready to let go. JOURNAL PROMPTS: What came up for you? What fear do you need to let go ...  Show more

If we can look our fear in the eyes, If we can open our hearts to it, We might be able to see beyond, The scary cloak it wears, And understand it… And ourselves… Better. We might be able to look it in the eyes, And hold our gaze. We might even take fear’s hand, And walk towards o ...  Show more