Meditation: Breath by Breath

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Ask Me Anything: Questions & Responses with Tara - Part II

How do we return to presence when we're overwhelmed? How do we heal the trance of unworthiness, navigate difficult relationships, set healthy boundaries—and find compassion without abandoning ourselves? In Part 2 of this Ask Me Anything series, Tara responds to questions from lis ... Show more

. 48min 1sec

Meditation: Basic Body Scan (20 min.)

In this guided body scan meditation, we explore a simple and nourishing pathway into presence—awakening awareness through the living sensations of the body. Beginning with a gentle softening of the eyes, face and shoulders, we gradually move awareness through the hands, heart, be ... Show more

. 20min 11sec

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Breathwork Meditation 🧘‍♀️

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Hey, dear friend, it’s Jody here, and today I’m bringing you into a practice that has become a personal sanctuary for me—breathwork. In moments when life feels too heavy, when everything seems overwhelming, I've often turned to what I call my adult version of a time-out. I sit ... Show more

. 20min 45sec