Meditation: Breath by Breath

What might change if you were three degrees friendlier than you are now? Not more accommodating or self-sacrificing, but authentically friendlier—to your inner life, with others, and in how you meet the world. In this talk, I explore what friendliness actually is, why it so often ...  Show more

This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just as it is. The underlying intention is to ...  Show more

Hey, dear friend, it’s Jody here, and today I’m bringing you into a practice that has become a personal sanctuary for me—breathwork.  In moments when life feels too heavy, when everything seems overwhelming, I've often turned to what I call my adult version of a time-out. I sit ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Hello, it's Jody. In this meditation, we will focus on our breath. This simple yet powerful practice can bring so much calm and clarity to our minds. So let's breathe deeply and find peace in each breath together. I hope you enjoy. Learn more about your ad choices. Visit megaph ...  Show more