EP 221 - I'm Afraid To Fly Because Of My Anxi...

Want to discuss this episode with me and others that share your experience? https://disordered.fm/community-------In this episode of The Anxious Truth, we look at why the lessons of floating, mindful acceptance, and exposure can feel out of reach. While the principles of recovery ...  Show more

Questions about what you've heard today? Want to interact with Drew and other listeners of this podcast? Check out the Disordered Community space.-----When compulsions are behavioral, like hand washing or door checking, they are easy to identify. But when they are mental in natur ...  Show more

In today’s episode Taylor and Alison dive deep into the fears of flying. On Taylor’s instagram @health_anxiety she spoke with multiple flight attendants and pilots to debunk all the fears of flying that come to mind when you think of your fear of flying. I promise this episode WO ...  Show more

Let's talk about anxiety while traveling or anxiety about traveling. Whether you experience pre-trip anxiety, fear of flying, or discomfort in unfamiliar surroundings, I'll share what works for me.

Hello, friends! I hope everyone is doing well.

In today's episode, we take a deep dive into a pressing concern from a listener who's experiencing heightened flight anxiety, especially after a recent panic attack. Having flown multiple times without issues, the sudden re ...

Summary:  In this episode I how you can potentially find what is causing your anxiety. I talk about why you should be curious and investigate what may be causing your anxiety. Links: Support the show:  https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel:  https://you ...  Show more