EP 221 - I'm Afraid To Fly Because Of My Anxi...

In this episode, we are breaking down five core principles of OCD recovery. To help explore this topic, I am joined by Kimberley Quinlan, an anxiety and OCD specialist practicing in Los Angeles and host of the Your Anxiety Toolkit podcast.OCD recovery is often viewed as a rigid l ...  Show more

How Does an Anxiety Therapist Talk About Anxiety All Day Without Getting Triggered?People ask me this constantly. I'm a former sufferer of panic disorder, agoraphobia, OCD, and depression — and now I spend my days immersed in all of it. Therapy clients, podcasts, books, social me ...  Show more

In today’s episode Taylor and Alison dive deep into the fears of flying. On Taylor’s instagram @health_anxiety she spoke with multiple flight attendants and pilots to debunk all the fears of flying that come to mind when you think of your fear of flying. I promise this episode WO ...  Show more

Let's talk about anxiety while traveling or anxiety about traveling. Whether you experience pre-trip anxiety, fear of flying, or discomfort in unfamiliar surroundings, I'll share what works for me.

Hello, friends! I hope everyone is doing well.

In today's episode, we take a deep dive into a pressing concern from a listener who's experiencing heightened flight anxiety, especially after a recent panic attack. Having flown multiple times without issues, the sudden re ...

Summary:  In this episode I how you can potentially find what is causing your anxiety. I talk about why you should be curious and investigate what may be causing your anxiety. Links: Support the show:  https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel:  https://you ...  Show more