Salt vs. Potassium

They’re popular, but do they work? 

How, why, and when to drink one of our favorite beverages. 

In this episode, I discuss some of the problems caused by the mantra that 'salt is bad' and highlight which people may actually benefit from increasing their salt intake.References and links can be found at www.Martin-MacDonald.com/Ep69TOPICS00:48 - Has my opinion on salt changed ...  Show more

I discuss the role of salt (sodium) in the nervous system and the key role that it plays in mental performance, physical performance and health. I explain how the brain senses salt levels in our body and how that relates to our feelings of thirst. I cover the physiology of the re ...  Show more

How many times have you heard that we need to cut down on salt? But... do we actually? What does the science say about salt, our health, and who needs to worry about it? Is pink salt healthier than white salt? Is there such a thing as too low-sodium? In this episode, we chat with ...  Show more

Let’s talk about the signs you’re consuming too much salt.

Top signs you’re consuming too much salt:

• Edema (in the eyes, hands, feet, or lower legs)

• Thirst

• High blood pressure

• Headache

• Restlessness

...