421 - Control it or accept it?

In this episode, I talk about how negativity spreads through a workplace or social circle... and how to push back.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our colle ...  Show more

In this episode, I talk about how to stop negotiating with yourself.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising ...  Show more

Have you ever felt like life isn't going the way you want it to? In this episode, I reveal the surprising secret to finding peace and fulfillment—even when life feels out of control. It’s all about a simple shift in mindset that can radically change how you experience the worl ...

Acceptance allows us to see what we can and can't control. Today, Sam explains why this is so important and how to reach acceptance. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her ...  Show more

In this episode, I explore the topic of uncertainty and how embracing life’s unpredictability can lead to greater peace and freedom. From everyday frustrations to life’s biggest challenges, groundlessness is a shared human experience. Drawing on stories, metaphors, and Buddhist t ...  Show more

In this week’s episode, Gareth and Kim talk about to about the role that control plays in our lives.Why do we try to control things and is it even possible? How can we feel safe when we feel things are outside our control? How can we better understand our relationship with contro ...  Show more