Do You Really Need 8 Hours of Sleep? | 25

Love! Everybody wants to find it. However, keeping up a relationship can sometimes be just as difficult as finding one. We try everything to stoke the fire that might be burning out - so could the answer be to throw another log on the fire? Nikki and Malone ask the burning questi ...  Show more

Love! Everybody wants to find it. However, keeping up a relationship can sometimes be just as difficult as finding one. We try everything to stoke the fire that might be burning out - so could the answer be to throw another log on the fire? Nikki and Malone ask the burning questi ...  Show more

We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful - and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into "how to slee ...  Show more

We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful– and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into ``how to slee ...  Show more

We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful– and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into ``how to slee ...  Show more

Do you really need eight hours of sleep each night to thrive? Savvy Psychologist Dr. Jade Wu breaks down the eight-hour sleep rule and offers three ways to find the best sleep for you.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for ...  Show more