Do You Really Need 8 Hours of Sleep? | 25

Love! Everybody wants to find it. However, keeping up a relationship can sometimes be just as difficult as finding one. We try everything to stoke the fire that might be burning out - so could the answer be to throw another log on the fire? Nikki and Malone ask the burning questi ...  Show more

Love! Everybody wants to find it. However, keeping up a relationship can sometimes be just as difficult as finding one. We try everything to stoke the fire that might be burning out - so could the answer be to throw another log on the fire? Nikki and Malone ask the burning questi ...  Show more

We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful - and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into "how to slee ...  Show more

Everyone says you've gotta get 8 hours of sleep a night BUT did you know how much sleep you need depends on your age? If you're feeling zonked regardless of how old you are we want you to try this trick; go to bed 29 minutes earlier than usual. One study of front-line workers fou ...  Show more

We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful– and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into ``how to slee ...  Show more

Narrator: Abbe 🇬🇧 Writer: Glenda ✍️ Includes mentions of: Bodies of Water, Winter, Swimming, Ice and Snow Welcome back, sleepyheads. Tonight, we'll enjoy a dreamy meditation set in a winter wonderland. It’s a place where you can simply relax and let go, as you’re gently guided ...  Show more