The Toxic Side to Wellness & Self Growth

In today's episode, I'm sharing all of my fall ins and outs for the season. From habits and routines I'm focusing on, to things I'm leaving behind, to little lifestyle shifts I'm making this fall, we're covering a little bit of everything. Think wellness, home, side quests, fall ...  Show more

Entering your new era sounds cute in theory… until you realize it actually requires you to change a few things.In this episode, I’m sharing 10 reminders for the woman entering her new era — the things I’m learning about creating the life you want, doing things you don’t always fe ...  Show more

On this week’s episode, the girls are discussing what being “toxic” actually means. They talk about friendships, romantic relationships, & when to cut people out of your life. They also share ways to cultivate community & be a better friend! COME SEE US LIVE IN SLC: https://www.t ...  Show more

today we are chatting about the wellness trends online in 2023 that I don't agree with, I share my opinion on greens powders, toxic positivity, the workout industry, the word chuegy, holding yourself back and much more!! enjoy!!! KATELYNN'S IG: https://www.instagram.com/katelynnn ...  Show more

Is self-care actually helping us, or are we falling for trends that might be doing more harm than good? This is a question I’ve found myself asking repeatedly, especially as wellness practices flood our feeds with promises of healing and transformation. On this week’s episode, I ...  Show more

today's episode is sharing my PERSONAL opinion on things that make me feel negative on social media. this episode will help you focus on the people who uplift on social media & make you think a little deeper in the feed you’re scrolling on, don’t miss this one xx journal prompt: ...  Show more