How Should Skinny People Exercise?

Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of desires and autonomy. Discover how reflecting on your deeper values can help you align your actions with the person you want to be—whether it’ ...  Show more

705. We hope you are enjoying the best of our Get-Fit Guy hosts. Today Coach Kevin kickstarts the new year with a critical look at group fitness training! He unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to inju ...  Show more

A new study argues that getting fit is more important than losing weight. But must it be one or the other?

Read the companion article on Quick and Dirty Tips.

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How should your nutrition and fitness change as you get older? What types of foods and exercises are most important for older adults? Nutrition Diva's guest is healthy aging expert Dr. Christine Rosenbloom.

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New research suggests that a slowing metabolism is not to blame for midlife weight gain. So what is?
 

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How to get more protein with fewer calori ...

According to the conventional calorie math, the subjects in this over-feeding study should have gained more than a dozen pounds. Is it impossible to overeat protein?

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