How To Feast On Fasting | Functional Friday

I believe much of what motivates our life perspective and choices is around protecting ourselves. It’s human nature. I’m not talking about self-absorption, but even amongst the most giving and serving and confident of people, I still experience a lot of motive and behavior around ...  عرض المزيد

How do you view your sense of self? Do you feel more or less understanding of who you are? How about those around you, friends, family, and others? Do you sense them as feeling more or less stable regarding themselves and their place in the world? I think it’s worth considering, ...  عرض المزيد

In this episode, renowned holistic health expert and intermittent fasting devotee Dr. Mindy Pelz is here to explain the 101 of fasting for better health. You’ll learn the empowering science behind why it works and how it can help you achieve so many health goals.

Valter Longo, PhD, author of The Longevity Diet, sat down with Elise Loehnen at In goop Health to share what he’s learned about our ability to optimize our health largely through diet and lifestyle changes. Longo, who is the director of the USC Longevity Institute, continues to c ...  عرض المزيد

In the last several years, intermittent fasting — only eating for a short window each day — has gotten a lot of attention, particularly for the way it can facilitate weight loss. But as my guest will explain, going longer than a few hours or even a full day without eating also ...

Today, we’re going to examine the amazing benefits of fasting. Not only is fasting the most powerful thing you can do for weight loss, but it’s also an effective natural remedy for countless health conditions. Fasting addresses the deeper root causes of many health problems: i ...