Jim Galvin - Royal Marine Explains Why Masculinity is Suffering || MBPP Ep. 791

Jim Galvin - Royal Marine Explains Why Mascul...

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Sleep, Peptides & the Gut Health | Joel Green Explains What Actually Moves the Needle

In this episode, we go deep on the real drivers of aging, performance, and long-term health.We break down why poor sleep becomes exponentially more damaging as you age, how oxygen saturation impacts recovery, what “sleep burden” actually means, and why tracking O2 might be one of ...  Show more

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Mark sits down with Joel Greene to unpack the sugar diet—why it can work short-term (hello, glycolysis), what it may shift long-term (gut taxa + immune cell metabolism), and why the body isn’t a “static machine.” They also hit insulin sensitivity, keto/carnivore blind spots, the ...  Show more

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