Meditation: Let the Thoughts Pass as You Sin...

Hello Beautiful, I'm so grateful you're here with me. Wrap yourself in comfort as you settle into a peaceful night of rest. This soothing sleep meditation creates the feeling of warmth, safety, and relaxation while helping your body unwind naturally. Drift into sleep feeling comp ...  Show more

Hello Beautiful, I'm so grateful you're here with me. Release the habit of second-guessing yourself and rest in the truth of your worth. This 10 hour sleep meditation gently encourages confidence, self-trust, and emotional healing while helping you sleep deeply through the night. ...  Show more

Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are you ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Close your eyes, And sink into your bed. And invite your body to relax deeply into peaceful sleep. JOURNAL PROMPTS: Before Bed Where do you feel pain or tension in your body tonight? Write 3 reasons you are grateful for your body right now. In the Morning What can you do to show ...  Show more

Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. 😴😴😴 Tonight's meditation is a s ...  Show more