5 Ways Towards Understanding and Interrupting...

In this episode I talk about my journey to becoming a therapist. Time slots: 1. It wasn't in the life plan 0.51 2. Off to university 1.54 3. Western Australia 2.31 4. Masters in Nutrition 5.32 5. Back home on the farm 6.22 6. Volunteering 7.59 7. Prisoners' Families Helpline 9.10 ...  Show more

In this episode I respond to questions about atypical anorexia nervosa. Time slots: 1. Why ATYPICAL anorexia? 0.25 2. Why isn't it acknowledged? 3.05 3. I don't feel sick enough 4.41 4. Getting a diagnosis 5.28 5. Should I be worried? 8.05 6. GLP-1s and atypical anorexia 8.40 7. ...  Show more

In today's episode I'm talking about emotions and binging. Usually when people focus on wanting to end binging and overeating - they just focus on the food.

There are thoughts, feelings and emotions that can drive binging, and today we are diving into the 3 ...

Have you ever found yourself in a situation where you start eating and just can't seem to stop? Well, you're not alone. Binge eating can be a frustrating and defeating experience for many of us. It can quickly set us back in our health and fitness journey, especially when it c ...

When you binge, do you try to forget about it and move on as quickly as possible? If you are, you're making a big mistake that could be keeping you binge eating.

In this episode, I'm going to explain why it's a mistake, how it's keeping you bingeing, and steps ...