5 Ways Towards Understanding and Interrupting...

In this episode, I explore 5 ways to get the most out of therapy. I hope that you find it helpful. To find out more about my work: - My YouTube channel Substack Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! New mini course - i ...  Show more

My first guest episode for over a year! I'm speaking with Anne Richardson, Eating Disorder Nutritionist. In this episode, Anne talks about the eating disorder as a coping strategy, motivation for change, navigating weight restoration and dealing with the complexity of nutritional ...  Show more

If you’ve ever struggled with binge eating, you know how difficult it is to stop. You might have tried everything from strict dieting to intuitive eating, wishing that something would help stop your battle with food for good. Mary has been on this journey herself after nearly ...

Excessive mental restriction is when you aren't externally restricted (the food you want is available) but you're not allowing yourself to eat the food you want. This kind of restriction is going to cause you to feel deprived, which is one of the main causes of urges to binge ...

So you experience binge eating from time to time, or you suspect you might have Binge Eating Disorder, or you may be diagnosed with BED, but why does this happen? Why does binge eating develop? In this episode, Britt gets into 7 main reasons why you binge eat so you can understan ...  Show more

In this binge eating and feeling guilty episode Sarah, Nutritional Psychologist explains why binge eating episodes happen, how to control them and what to do about it. A lot of people feel guilty around food, find out the best way to approach food to get better results in your he ...  Show more