#92: WISDOM - The Importance of Prioritising ...

Seed oils, linoleic acid, inflammation and oxidized LDL are under fire online, so Martin breaks down a new randomised trial on soybean vs palm oil in real humans with overweight and obesity. Martin walks through a brand new crossover study testing foods fortified with soybean oil ...  Show more

Still think GLP1 injections automatically beat dieting for fat loss? Here is the truth when you actually pit them head to head.In this episode, Martin breaks down a unique new study that directly compares three approaches in people with type 2 diabetes: Semaglutide (a GLP1), an a ...  Show more

EP54 - in this episode, i talk all about a recent chat with a friend and the realisations that came from it. from understanding that you need to show up and feel proud of yourself first to inspiring others through your actions to expressing your true self, this is something we al ...  Show more

Stopping binge eating is a process that will take as long as it takes. But, there are things you can do to make to go faster. One thing, it enjoying the process.

In this episode, I'll be showing you how you can enjoy the process even when it's hard, challenging ...

Today we are talking about knowing what you want, how to get there and understanding that things do take time. On this podcast we have my buddy Jesus, and i really hope you enjoy!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy 

In this episode, Dr. Tarryn MacCarthy invites us to rethink the pursuit of happiness. Through holiday mishaps and personal growth stories, she uncovers how our brains trick us into chasing the next “perfect” moment. Learn how embracing presence can transform your life and why ...