The Truth About Success and Happiness

The Truth About Success and Happiness

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The Voice in Your Head Is Costing You Performance (Here’s How to Fix It)

Send us a textIn this podcast episode, Coach Jack leads a session on mental performance in sports, emphasizing the difference between reality—what actually happens—and the stories athletes tell themselves. Through examples, group exercises, and discussion, participants learn how ...  Show more

Attention Matters: How to Shift Your Focus for Success

Send us a text Visit the Website to checkout winter camps, Memberships, etc. In this podcast episode, Coach Jack leads a session on sports psychology, focusing on managing emotions and mastering attention for improved mental performance. Participants learn how the mind can often ...  Show more

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We've been taught to chase happiness like it's the ultimate prize, but what if that pursuit is leading us in the wrong direction? In this episode, we explore the idea that happiness is often fleeting, overrated, and even distracting from what truly matters. Instead of fixating on ...  Show more