Lenuta Hellen Nadolu on Courage and Survival

In this episode, Michelle Segar explores why all-or-nothing thinking keeps you from exercising, and why the problem may not be a lack of motivation or willpower. Drawing on groundbreaking new research, she reveals how rigid exercise standards, perfectionism, and the belief that w ...  Show more

In this episode, Dr. Rick Hanson explores why choosing harmony over truth in our relationships often leaves us with neither. Drawing on decades of experience as a psychologist, relationship expert, and mindfulness teacher, Rick shares practical wisdom for navigating conflict, com ...  Show more

Dan Shapiro never thought he would have to become his wife's caretaker and raise three kids on his own, but that's just what happened. Life can throw us curve balls and navigating them can become extremely difficult. Listen to today's show to hear Dan's story and know that if you ...  Show more

Dr. Tererai Trent is an internationally acclaimed voice for women’s empowerment and education.

Hailed by Oprah Winfrey as her “all-time favorite guest,” Dr. Trent is an inspiring and dynamic scholar, educator, hu ...

Today's conversation is important for anyone who has suffered the loss of a relationship whether they wanted it or not. In this episode I speak with Vikki about her book and her work surrounding it. Based on a study of over 400 women worldwide, Runaway Husbands: The Abandoned Wif ...  Show more

After her mother experiences a devastating stroke, Nura finds herself facing a mountain of hardship that leaves her questioning… Where’s the ease? For part two, help us reach our fundraising goals for our two Charity campaigns: First Campaign: The Digital Sisterhood is partnering ...  Show more