E9 Ask Dr Hazel: Should I supplement my diet ...

If the menstrual cycle affects everything from strength to sleep, why are we ignoring it in sport? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with researcher Kelly McNulty to discuss the challenges of researching female p ...  Show more

What if ignoring your gut health is fueling a hormonal war inside your body? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with Dr. Megan Rossi, a gut health expert, about the complex links between gut health and women’s hea ...  Show more

<h2 id="introduction" class="wp-block-heading">Questions Answered in This Epsiode:</h2> <ol> <li>[02:16] How would you implement a calorie surplus for "bulking" in healthy trainees without compromising their health markers?</li> <li>[15:25]</ ...  Show more

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Jan 29, 2014 Podcast: Which supplements can you replace with real food, how to grow more facial hair, calories in protein vs. amino acids, are energy d ...

Today we share some of the latest research on how plant-based diets affect diabetes risk, migraines and calorie dense foods. 

Ready to discuss one of my favorite topics with you about Sports Nutrition. I collected the questions you asked me on Instagram and answered in this podcast. Some of the questions include: What should I eat before and after exercise? How can I maintain my muscles while I'm on a w ...  Show more