4 exercises that can prevent (and relieve!) p...

Green, grassy lawns are bad for the environment. They need a ton of water, they’re inhospitable to wildlife and gas-powered mowers contribute to greenhouse gases. Celia Llopis-Jepsen, host of Harvest Public Media’s Up From Dust podcast, shares how to turn your lawn into a low-mai ...  Show more

If you have a baby in your life, you may not find them the most intellectually stimulating conversation partner. But your baby is soaking up everything you say. On this episode, advice from early childhood experts on the importance of talking to babies from day 1 to 12 months old ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2497: In this episode, Dr. Neal Malik presents Alexis Mallery's article from DIYActive.com, offering practical tips on copi ...  Show more

In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-selling author, and expert on improving movement in fitness, sports, and daily life. We discuss strategies to enhance mobility and flexibility to boost physical performance and overall ...  Show more

Today, I’m going to show you a posture workout that can improve your posture and help eliminate pain or poor sleep associated with it. Bad posture can cause neck and back pain if you’re not careful! I’m going to share an amazing fascial stretch that can fix your posture in no ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2957: Josh Anderson highlights how even the most consistent fitness routines can be derailed by preventable injuries, from ...  Show more