From Prison Guard to Endurance Star: Ken Ride...

Dr. Stacy Sims is an exercise physiologist and nutrition scientist whose mantra – "women are not small men" – has reshaped how women approach their health. Recorded live with a studio audience, we challenge the conventional wisdom around fasting, cardio, and calorie restriction. ...  Show more

Roll On, al fresco! Adam Skolnick came over. We went outside and let the conversation breathe. No studio walls. No agenda. Just two guys, some birds, and a wide-ranging hang that covers self-obsession as the enemy of growth, the dork problem in modern podcasting, and why 14 years ...  Show more

“When you think you're done, you're only at 40% of your total potential.”David Goggins This week's guest is incontrovertibly the most inspirational person I have ever met — a man that will catapult you into 2017 with the inspiration and tools to chase huge dreams, shatter limits, ...  Show more

“You have to go to war with yourself before you can find peace”David Goggins I can think of no better guest to usher in 2019 than the mighty one himself.Incontrovertibly the most inspirational person I have ever met, today David Goggins returns for his second turn on the podcast ...  Show more

“Run when you can, walk if you have to, crawl if you must; just never give up.”Dean Karnazes Picking up where we left off exactly two years ago, today's podcast marks the return of ultramarathon legend Dean Karnazes.For the select few unfamiliar with a man whose name has become s ...  Show more

Episode 161 of the Fit Father Project Podcast is all about overcoming adversity and creating a resilient mindset in the face of setbacks.In this episode, you’ll meet Sean-Michael Doty, a fitness expert and the general manager and part-owner of TrAk Athletics, an adult strength an ...  Show more