Ep. #956: The Best Way to Position Your Knees...

Yup—it’s true—after more than 10 years and nearly 1,200 episodes, I’ve decided to step away from the Muscle for Life podcast… at least for now.In this final episode, I share how I came to the decision to pause the pod, what’s next for me and Legion, and how I’ll continue creating ...  Show more

In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more.As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in ...  Show more

In today's episode, Dr. Miles Nicholas joins me to talk about all things knees over toes. Is it ok to allow your knees to come past your toes when you squat? What about in the post-operative phase of an ACL reconstruction? As always, the answer is...it depends. We hope you enj ...

In episode 75 of the podcast, Dr. Aaron Horschig discusses how to improve knee stability through a step-by-step approach. 1. Correct technique from the ground-up 2. Touch-down progression 3. Reactive neuromuscular training Master squat technique: https://squatuniversity.com/book/ ...  Show more

On this episode, we talk with Dustin Jesberger, PT, DPT from RUSH Physical Therapy to discuss maximizing and utilizing the squat exercise. 

In this episode Sal, Adam & Justin cover what you need to know to correct knee pain. The guy's worst knee injuries. (1:33) The myth of overuse. (2:41) Understanding the root cause of knee pain and how it operates. (3:48) Defining acute pain vs chronic pain. (7:19) How the ankle a ...  Show more