Continued Pandemic Stress

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ...  عرض المزيد

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

"It seems as if anxiety happens at night when it's time for bed." -- Evelyn from California, your fellow meditator Are you feeling more stressed than usual? If so, you are not alone. Some of life's top stressors are compounded while experiencing a pandemic. Even in the worst of t ...  عرض المزيد

Helen Williams, a counselor, psychotherapist, and mindfulness teacher with decades of experience, joins us to talk about how to manage fear and anxiety through mindfulness amidst the current coronavirus pandemic. 

The stress of this the pandemic is getting to us, and today’s election is only heightening the anxiety for some. On today’s podcast, CNN Chief Medical Correspondent Dr. Sanjay Gupta shares some tips for coping with all this extra anxiety. Jeff Warren tells us about his experience ...  عرض المزيد

Anxiety is one of the most common mental health conditions, and with everything going on in the world, it makes sense that a lot of people are feeling anxious and stressed out. These past few months have been filled with grief and sadness, especially for black people, who are dyi ...  عرض المزيد