220: Body Image & Your Relationship with Food...

Full shownotes, transcript, and resources here: https://soundbitesrd.com/309 Access to dietitian services is evolving, and so is the way we think about nutrition care. In this episode, we're diving into how and why more people can (and should) work with a registered dietitian, es ...  Show more

Full shownotes, transcript, and resources here: https://soundbitesrd.com/308 From viral reels warning about 'chemicals in your food' to influencers claiming the food industry is hiding the truth, social media is full of strong opinions about what we eat. But how much of this mess ...  Show more

Linda Tucker, Certified Intuitive Eating Counselor and Body Image Recovery Coach, talks about shame resilience, the difference between body image healing and intuitive eating work ...

<span style="font-weight: 400;">In this episode, we discuss the idea that true weight loss begins with self-acceptance. Many people believe that the key to weight loss is simply eating less and exercising more, but this narrow view ignores the underlying emotional and psycholo ...

Body image coach and registered nurse Sarah Vance shares how competitive bodybuilding triggered a disordered relationship with food and fitness, why getting praise for her looks and "healthy lifestyle" only led to unhappiness and pain, how she finally made peace with food and her ...  Show more

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Plus, provocative and practical ideas about actually enjoying exercise, the real relationship between weight and health, the proble ...