66. Rethinks: Lessons from Neuroscientist And...

The secret to better communication isn’t adding more—it’s knowing what to leave out.Communication isn’t clearer when you say more — it’s clearer when you say less. As David Epstein puts it, we’re wired to keep adding, even when “the better solution is often what you take away.” T ...  Show more

What stops you from speaking up when it matters most?This week on Think Fast Talk Smart, we’re featuring a special episode from TED Business. Healthcare leader Sarah Crawford-Bohl offers a practical, compassionate framework to have difficult conversations with clarity and heart — ...  Show more

“Don’t think your way out of stress, breathe your way out of stress.”

Today's guest is Neuroscientist Dr. Andrew Huberman who is a Professor of Neurobiology and Ophthalmology at Stanford University. He also runs Huberman Lab which studies brain states - such as fear, cou ...

Jonny Miller is the founder of Nervous System Mastery, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, enhance resilience, and elevate their sense of alivene ...

In Episode #205, I sit down with Dr Andrew Huberman to discuss the nervous system and how lifestyle choices impact your brain. As a neuroscientist and tenured professor at Stanford University, Dr Huberman has made numerous significant contributions to the field of brain developme ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

The subject of anxiety never seems to lose its relevance. In this special episode we answer listener voicemails with one of the wor ...