All About Calcium in your Diet and Heart Heal...

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Calcium is important for healthy bones, of course. But the more you can get from your diet (as opposed to supplements) the better. 

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There is a myth that calcium is the main mineral you need for osteoporosis and to strengthen your bones.

The majority of what makes up bone is collagen, which is protein. There is calcium in your bones, but it’s tied up with phosphorus.

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In this podcast, I'm going to share one of the biggest regrets I had in practice. I used to recommend 1200 mg of calcium, especially to post-menopausal women for bone health and people with osteoporosis or osteopenia.

People with osteoporosis lack calci ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2532: Discover effective ways to maintain adequate calcium levels while embracing a vegan diet. Learn about the daily recom ...  Show more