All About Calcium in your Diet and Heart Heal...

Cleveland Clinic heart experts explain mitral valve disease: what regurgitation (leakage) and stenosis (narrowing) are, how they’re found with an ultrasound of the heart and when treatment may be needed. Learn why regular follow-up matters, even if you feel fine, and how today’s ...  Show more

Cardiologists Allan Klein, MD, and Deborah Kwon, MD, explain what pericarditis is and the key symptoms that come with it. They discuss the how the condition is diagnoses and the range of treatments that can help people recover and reduce the risk of recurrence.Get treatment for p ...  Show more

Calcium is important for healthy bones, of course. But the more you can get from your diet (as opposed to supplements) the better. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've als ...  Show more

There is a myth that calcium is the main mineral you need for osteoporosis and to strengthen your bones.

The majority of what makes up bone is collagen, which is protein. There is calcium in your bones, but it’s tied up with phosphorus.

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In this podcast, I'm going to share one of the biggest regrets I had in practice. I used to recommend 1200 mg of calcium, especially to post-menopausal women for bone health and people with osteoporosis or osteopenia.

People with osteoporosis lack calci ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2532: Discover effective ways to maintain adequate calcium levels while embracing a vegan diet. Learn about the daily recom ...  Show more