Should We All Do a Capsule Wardrobe?

Labs can bring up a lot of feelings fear, shame, pressure, and confusion. In this episode, Wendy and Jess break down the most important labs to know if you have diabetes, pre diabetes, or high cholesterol, what the numbers actually mean, and what you can do to support them. The g ...  Show more

If you’ve seen TikToks about cold potatoes or leftover rice being a “blood sugar hack,” this episode is for you. We’re diving into resistant starch, what it is, how it forms, and why it acts a little like fiber in the body. We’ll talk about the science behind how this can aid wit ...  Show more

Let’s face it – we dress down every day RN. Our entire work wardrobe is yoga pants and t-shirts. But the idea of dress-down Friday can become a mindfulness exercise! Try these tips when you’re putting on your comfy fahhshion today, cause Casual Friday isn’t about what you wear, i ...  Show more

Aujourd'hui dans Graine de Métamorphose, Agathe Lévêque reçoit Claire Sejournet, journaliste et éditrice.

À votre avis, combien de paires de chaussures sont entreposées chez vous ? Avec son opération “Osez changer”, l’agence de la transition écologique démontre que nous ...

This week, the girls are sharing their best advice with listeners! They talk about losing yourself to motherhood, struggling with body image issues, traveling on a budget, & more! 

Watch us on YouTube: <a href="https://youtube.com/@whatwesaidpodc ...

This week the girls are getting nostalgic & reminiscing on the last five years of the podcast! They talk about their favorite & least favorite episode, favorite memories, & what they’ve been blessed with because of the WWS community! They also share their best podc ...