Should We All Do a Capsule Wardrobe?

Chia seeds get a lot of hype in the blood sugar world. You might see them added to puddings, smoothies, or water and hear that they can magically prevent glucose spikes. So what is actually true? Today we’re breaking down what chia seeds do in the body, how they may support blood ...  Show more

Eggs get talked about a lot when it comes to breakfast, especially in diabetes and blood sugar conversations. But not everyone likes eggs, tolerates them well, or wants them every morning. The good news is that eggs are not required for a balanced breakfast. Today we’re breaking ...  Show more

Let’s face it – we dress down every day RN. Our entire work wardrobe is yoga pants and t-shirts. But the idea of dress-down Friday can become a mindfulness exercise! Try these tips when you’re putting on your comfy fahhshion today, cause Casual Friday isn’t about what you wear, i ...  Show more

Aujourd'hui dans Graine de Métamorphose, Agathe Lévêque reçoit Claire Sejournet, journaliste et éditrice.

À votre avis, combien de paires de chaussures sont entreposées chez vous ? Avec son opération “Osez changer”, l’agence de la transition écologique démontre que nous ...

This week, the girls are sharing their best advice with listeners! They talk about losing yourself to motherhood, struggling with body image issues, traveling on a budget, & more! 

Watch us on YouTube: <a href="https://youtube.com/@whatwesaidpodc ...

This week the girls are getting nostalgic & reminiscing on the last five years of the podcast! They talk about their favorite & least favorite episode, favorite memories, & what they’ve been blessed with because of the WWS community! They also share their best podc ...