The New "F" Word

Jill, Aja, and Laiya close out the season with a conversation on changes. “All that you change changes you. The only lasting truth is change. God is change.” -Octavia Butler Call 866-HEY-JILL and leave us a message with your comments on this episode!See omnystudio.com/listener fo ...  Show more

In this week’s episode Jill, Aja, and Laiya talk to genealogist Brian Sheffey and Donya Williams. They breakdown what’s really hidden in our spit as diasporic Black people. To get a deeper understanding of your own lineage check out the links below to their books, TV show, and ge ...  Show more

Get ready for an intimate and unfiltered chat with Alisha as she spills all about her deepest fears, childhood traumas, and dating disasters. Find out why she closed her business, battles trust issues, and imagines a full life (and divorce) with a guy by date two. Dive into th ...

In this episode, Caroline Stanbury sits down with renowned women's health expert, Dr. Marashi, to explore the often overlooked but vital topic of women's right to pleasure. Join Caroline and Dr. Marashi as they delve into the science, cultural taboos, and societal dynamics that i ...  Show more

The Black Lives Matter International Ambassador on the power of trusting that you are doing the thing that's right over doing the thing that’s popular. More mental health support (via text) can be found at: https://www.crisistextline.org/ Additional Information on depression and ...  Show more

Wellness doesn’t have to mean crystals and spirulina. Ella Mills, who’s been synonymous with wellness as the founder of deliciously ella for almost a decade, feels that it needs to be rebranded to encompass super simple principles like sleeping well and breathing calmly. In th ...