DEANO. Tomatoes, red squirrel, rhubarb, sangr...

Paul Hawksbee is joined by Andy Jacobs for a packed show looking ahead to a massive weekend of sport. The pair are joined by Martin Bisp and Alex Le Guével to discuss the incredible charity work done by Empire Fighting Chance, breaking down how boxing and therapy are transforming ...  Show more

Paul Hawksbee is joined in the studio by Laura Kirk-Francis for a packed show looking back at a wild round of midweek action. The pair dive straight into Arsenal’s stunning Carabao Cup defeat at the hands of Fleetwood Town, breaking down Max Downman's dramatic red card and asking ...  Show more

Sunday was arguably the greatest day of Test Cricket ever so we’ve brought together an ensemble cast including England bowler Issy Wong, Cricinfo Writer Vithushan Ehantharajah and Tom Hartley’s former teacher for an emergency podcast!We have all the expert analysis you’d expect f ...  Show more

Kate, Luke and Pete have a Captain Cook at the Socceroos’ glorious procession to World Cup glory, on the back of mad Andrew Redmayne dancing and sod all else. Elsewhere, France lulled us further into a sense of false security with another loss, Harry the Hornet remains a marked m ...  Show more

Rosie watch Jarrod getting hit on, Matt's Pallets, The Shifty Sound is WON AGAIN! Embarrassed by an International Cricketer, Best Team 8, Favourite Body Parts, The Suburbia Showdown, Andy and the Day Spa, The Quiz. Thanks to Brighton Trophy Centre, Shifty Lizard Brewery & Mind In ...  Show more