#213 - Mindfulness Meditation - Sleep Deeply ...

A lighthouse keeper spends her final night at work as a season of life comes gently to its close. A story about the beauty of letting go, the dignity of unglamorous faithfulness, and the discovery that we carry with us everything the work made us. Your support is the cornerstone ...  Show more

This sleep meditation fosters feelings of love, kindness, and compassion towards yourself and others, helping you to find inner peace and tranquility. Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the p ...  Show more

Welcome back sleepy heads! Tonight we have a super sleepy bedtime story by Beatrix Potter called "The Tale of Samuel Whiskers". This slow storytelling is sleep inducing because the story's pace gradually slows down which helps reduce stimulation and promotes res ...

Tonight, I have the pleasure of whisking you away on a journey with the top 3 bedtime stories that captured the hearts of Drift Off listeners in 2023. We begin with Chapter 1 of Maida’s Little Shop by Inez Haynes Irwin, followed by The Story of Pretty Goldilocks, a French fair ...

Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets.  In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep me ...  Show more

I’m so excited to share this special episode with you. It’s from my friend Craig’s podcast called Sleep Whispers and it’s another great resource to help you sleep. The Sleep Whispers podcast is filled with hundreds of gently whispered episodes that include meditations, guided rel ...  Show more