#213 - Mindfulness Meditation - Sleep Deeply by Releasing Expectations

#213 - Mindfulness Meditation - Sleep Deeply ...

Up next

Nine Windy Nights - The Story of Odin on the World Tree

The wisest of the gods had an answer for nearly everything. Then, for nine windy nights, he let every one of them go. You can get my new book, Awaken Your Myth, at https://awakenyourmyth.com/book/. Book a one-on-one session with me at https://meeterik.com. Your support is the cor ...  Show more

Qafal - The Story of a Boy's Last Summer on the Shore

Every summer of his life, Hamad has waited on the shore for the boats to come home. This is the last summer he will wait. You can get my new book, Awaken Your Myth, at https://awakenyourmyth.com/book/. Book a one-on-one session with me at https://meeterik.com. Your support is the ...  Show more

Recommended Episodes

Sleep Meditation to Alleviate Stress (Body Scan)
Send Me To Sleep

Tonight, I’ll be taking you through a sleep meditation practice to alleviate stress, release tension and fully relax.

Welcome to Send Me To Sleep, the World’s sleepiest podcast, designed to help you fall asleep through relaxing stories and hypnotic meditation.

If ...

  Show more

Comfort & Relaxation Sleep Meditation
Guided Sleep Meditations

Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation.  Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Support us on Patreon:  www ...  Show more

Staircase Guided Sleep Meditation
Guided Sleep Meditations

Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need. Become a premium subscriber and get acce ...  Show more