How ADHD can show up in various ways of our life

How ADHD can show up in various ways of our l...

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Redefining Rest and Rebuilding Your Self-Trust After a Late-in Life ADHD Diagnosis

In this wisdom episode of The ADHD Women’s Wellbeing Podcast, we’re revisiting one of this year’s most listened-to conversations with ADHD coach Meredith Carder, all about redefining what rest really looks like for our ADHD brains. The holiday season can feel especially intense a ...  Show more

Holistic Tools for ADHD Self-Regulation, Distress Tolerance & Mood with Vanessa Gorelkin

In this insightful and empowering episode, I’m joined by Vanessa Gorelkin, an occupational therapist who brings a deeply compassionate and practical perspective to supporting ADHD, especially when it comes to emotional regulation, energy management, and creating environments that ...  Show more

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