373: My Favorite Resources (Right Now)

What if losing weight is actually making your metabolism worse? JJ Virgin has spent more than 40 years studying nutrition, fitness, and metabolism. She's a four-time New York Times bestselling author who has helped millions of people lose fat, build muscle, and improve their heal ...  عرض المزيد

What would you do if you were told you were diagnosed with cancer and had only 4 to 6 months to live? That's exactly what happened to today's guest. Two and a half years ago, Mark Allen Ruegg was diagnosed with stage 4 pancreatic cancer that had already spread to his liver and ly ...  عرض المزيد

In this episode, I share different perspectives on the value of creating a positive storyline for your life.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email addre ...  عرض المزيد

In this episode, I'm sharing some wisdoms I learnt about emotional wellbeing, balancing between the positive and negative, enjoy!

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This episode is filled with a bunch of gems I tell myself daily. You might wanna grab a journal and pen to take notes. RESOURCES:Downloadable Self-Care Guides - https://tyalx.com/downloads5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US:Consider s ...  عرض المزيد

Today's podcast episode is an interview I did on the Happier with Gretchen Rubin Podcast with Gretchen Rubin and Elizabeth Craft. We discuss balancing ambition, tenacity, humility, and patience. I introduce my new children's book Meet Me In The Middle, that's part ...