Meditation: The Presence Beyond Thoughts

In this talk, Tara Brach explores how we can awaken to our deepest potential by connecting with our future self—the wise, loving, and compassionate awareness that is already within us. While our habitual patterns of fear, judgment, and self-protection can keep us feeling separate ...  Show more

In this guided meditation, Tara Brach invites us into the practice of Vipassana, or insight meditation, gently awakening to the present moment through mindful awareness of the body, breath, thoughts, and emotions. With a soft and receptive attention, we learn to relax into the al ...  Show more

Eckhart leads a live meditation on pausing our thoughts without suppressing them. Eckhart says it’s more important to be aware of oneself as presence than to get lost in the mind. With practice, gradually the spaces between thoughts increase and more spaciousness grows within. Th ...  Show more

Meditation 

In this meditation we will practice being in the now, exactly as it is. And invite you to a more mindful living. We will use some ancient and very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodie ...  Show more