Loving Kindness for Mindfulness, Day 5 Loving...

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Day 2: Nervous System Regulation • Somatic Stress Relief #3515

If you find it incredibly difficult to quiet your mind, drop your shoulders, or stop rushing even when you have downtime, your nervous system may be trapped in a chronic survival loop. In this session, we explore the science of parasympathetic recovery and introduce a powerful so ... Show more

. 10min 3sec

Day 1: Exit Fight-or-Flight Fast • Somatic Stress Relief #3514

If you are arriving with a mind that feels crowded by endless to-do lists, background anxiety, or the heavy pressure of managing daily life, consider this episode your personal sanctuary. Today, we step away from cognitive problem-solving and drop directly into somatic grounding. ... Show more

. 10min 2sec

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