421: 8 Simple Healthy Habits That Will Change...

You don't need a perfect week. Or a perfect starting point. You need to learn to steer your ship no matter the storm. In today's episode of fired up friday I teach you exactly how to make that happen. 

➢ Apply on our website ⁠www.colossusfitness.com⁠➢ Weekend episode- https://open.spotify.com/episode/0mjyRjqu1EJEbK4rDCc5kA?si=aiYqeeFNTAa3lgik__nB4A&utm_source=copy-linkFat loss still comes down to energy balance. Your body isn't "resistant" to a deficit.Here are 6 reasons you ma ...  Show more

In this episode, in our Wellness Wednesday segment, we learn about a few Simple Health Habits You Should Adopt. Go to https://7goodminutes.com/podcast/health-habits for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad c ...  Show more

In this episode, we hear about a few simple habits that can actually change your life. Go to https://7goodminutes.com/podcast/simple-habits for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megapho ...  Show more

In this episode, we learn about a few Simple Habits That Will Improve Your Life. Go to https://7goodminutes.com/podcast/simple-habits-that-will-improve-your-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choi ...  Show more