421: 8 Simple Healthy Habits That Will Change...

➢Apply for 1 on 1 coaching: https://colossusfitness.com/In this episode, we’re breaking down some of the biggest viral fitness and health trends taking over TikTok and asking the big question: is it actually legit, or just hype?We dive into the 3-2-8 Method and whether combining ...  Show more

➢ Apply for coaching - www.colossusfitness.com➢ Fast food guide- https://www.colossusfitness.com/fast-food-survival-guide➢ Ask a question- https://www.colossusfitness.com/podcastWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real ta ...  Show more

In this episode, in our Wellness Wednesday segment, we learn about a few Simple Health Habits You Should Adopt. Go to https://7goodminutes.com/podcast/health-habits for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad c ...  Show more

In this episode, we hear about a few simple habits that can actually change your life. Go to https://7goodminutes.com/podcast/simple-habits for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megapho ...  Show more

In this episode, we learn about a few Simple Habits That Will Improve Your Life. Go to https://7goodminutes.com/podcast/simple-habits-that-will-improve-your-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choi ...  Show more

In this episode, in our Wellness Wednesday segment, we learn about a few Healthy Daily Habits To Improve Your Life. Go to https://7goodminutes.com/podcast/healthy-daily-habits for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more abou ...  Show more