I Could Have Done Better

An interruption doesn't erase what came before it. The next time something disrupts a moment you were enjoying, notice how quickly your mind declares the whole thing ruined. Giving the experience a little more room can help you stay connected to what was good without fighting wha ...  Show more

Not knowing can feel almost intolerable, especially when something important is ending or changing. We reach for decisions, explanations, and certainty because they promise relief. But the rush to resolve everything can pull us away from the deeper question of what still feels al ...  Show more

Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness. Follow Robin here or at Well…Adjusting and follow Eve here. To send us your question g ...  Show more

ENCORE: Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness. Try the Headspace app free for 30 days here. Send your questions to Headspace ...  Show more

Eve, Robin, and Headspace coach Corey answer questions about how to take care of yourself when you’re a freelancer, how to stop exaggerating, and how to be at peace as an artist who makes less money than your peers. Follow Robin here or at Well…Adjusting and follow Eve here. Try ...  Show more

Follow Robin here or at Well…Adjusting and follow Eve here and follow Ryan here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for liv ...  Show more