521. How Just 30 Minutes of this Yoga Nidra M...

Hey Heal Squad! Today’s Throwback is a special one. With the recent news about Rebecca King-Crews’ Parkinson’s diagnosis, we wanted to bring back this conversation, because it’s exactly what she’s always been about: hope, faith, and real strength. In this episode, Rebecca shares ...  Afficher plus

Hey, Heal Squad! We’re back with Human Garage co-founder Garry Lineham. Today Garry guides Maria (and all of us!) through simple, at-home fascial maneuvers designed to help reset the body, regulate the nervous system, and bring you back into alignment in just minutes. From a quic ...  Afficher plus

In this Big Talk, I go deep with multi-hyphenate powerhouse (and a great friend of mine) Maria Menounos. We talk candidly about her experience surviving a brain tumor, her long journey to motherhood, and the strategy she finally embraced that truly transformed her life. She’s ...

Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and a master yogini. Myra has amassed more than 100,000 hours of Yoga teaching experience spanning 30+ years of practice. In ...

In this freeform episode (no guided meditation) Kelly talks about the highly requested 8-limbs of yoga. She dives into who Patanjali is, what are the Yoga Sutras and goes into each of the 8 limbs and why they are significant and what we can learn from them. Mentioned in this epi ...  Afficher plus

What is it that really makes us healthy? Is it regular trips to the doctor, a swift diagnosis, and medicine when we need it? Or do we need a more holistic approach? Today’s guest believes it is the latter.    Dr Gemma Newman has been a family doctor in the NHS for 20 years. She i ...  Afficher plus