Burnout by Emily Nagoski Book Summary and Rev...

Feeling guilty after saying no isn't a personality flaw, but a learned response. This book summary reveals how to finally break free. 🎯 FREE Audiobook Summary of When I Say No, I Feel Guilty by Manuel J. Smith 🎧 Join 500K+ listeners learning from the world's best nonfiction boo ...  Afficher plus

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A slew of evidence-based, ready-to-try-today interventions we can use to "complete the stress cycle."

1. With everything going on in the world, and in our lives, is “Burnout” the reason we all feel like zombies?  2. Why stress is like trash: You have to get rid of it often or your life starts to stink.   3. Emily and Amelia Nagoski – the authors of Burnout: The Secret to Unlockin ...  Afficher plus

The final episode of our New Year's Getting Unstuck Series features Emily and Amelia Nagoski. Our goal with this episode, as it has been with all the episodes throughout the series, is to arm you with new ways of thinking about where you might be stuck in your life and to give ...

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<span style="font-size: 10pt;">This episode is all about burnout from a neuroscience angle and completing the stress cycle. </span>

<span style="font-size: 10pt;">Amelia Nagoski, D.M.A. (it stands for Doctor ...