Burnout by Emily Nagoski Book Summary and Rev...

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Willpower is a terrible strategy for change. This book summary reveals the surprising truth about how our actions shape who we become. 🎯 FREE Audiobook Summary of Beyond Belief by Nir Eyal 🎧 Join 500K+ listeners learning from the world's best nonfiction books. Beyond Belief by ...  Show more

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A slew of evidence-based, ready-to-try-today interventions we can use to "complete the stress cycle."

1. With everything going on in the world, and in our lives, is “Burnout” the reason we all feel like zombies?  2. Why stress is like trash: You have to get rid of it often or your life starts to stink.   3. Emily and Amelia Nagoski – the authors of Burnout: The Secret to Unlockin ...  Show more

The final episode of our New Year's Getting Unstuck Series features Emily and Amelia Nagoski. Our goal with this episode, as it has been with all the episodes throughout the series, is to arm you with new ways of thinking about where you might be stuck in your life and to give ...

// R E A D Y • S E T • R E S E T This episode is all about burnout from a neuroscience angle and completing the stress cycle. Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts), is Associate Professor and Coordinator of Music at Western New England University. Her j ...  Show more