Burnout by Emily Nagoski Book Summary and Rev...

🎯 FREE Audiobook Summary of "The 1-Page Marketing Plan" by Allan Dib Discover the transformative ideas from this international bestseller in just minutes! This StoryShots audiobook summary distills the most powerful concepts, actionable strategies, and life-changing insights—so ...  Show more

Show notes (Why We Sleep book summary)⁠ / ⁠Free Full Audiobook⁠ / ⁠PDF & Infographic⁠ / 🇩🇪 German / IN THIS EPISODE: Sleep is a complex, essential biological process that significantly impacts physical health, mental function, and emotional regulation, and understanding and pri ...  Show more

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A slew of evidence-based, ready-to-try-today interventions we can use to "complete the stress cycle."

1. With everything going on in the world, and in our lives, is “Burnout” the reason we all feel like zombies?  2. Why stress is like trash: You have to get rid of it often or your life starts to stink.   3. Emily and Amelia Nagoski – the authors of Burnout: The Secret to Unlockin ...  Show more

The final episode of our New Year's Getting Unstuck Series features Emily and Amelia Nagoski. Our goal with this episode, as it has been with all the episodes throughout the series, is to arm you with new ways of thinking about where you might be stuck in your life and to give ...

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<span style="font-size: 10pt;">This episode is all about burnout from a neuroscience angle and completing the stress cycle. </span>

<span style="font-size: 10pt;">Amelia Nagoski, D.M.A. (it stands for Doctor ...