s2/e29 Are You Over-Relying on "The Numbers"?...

Check out our Free 8 Week 5k Guide! - https://runningexplained.myflodesk.com/l5xeag2tjnIn this episode, Coach Amanda and Coach Nick have Dr. Vicky Sekely on the Running Explained Podcast as she shares expert insights on running injuries, physical therapy, gait analysis, and the i ...  Show more

In this episode, Coach Amanda and Coach Nick explore the complex relationship between endurance sports and eating disorders with psychotherapist Stephanie Roth Goldberg. We discuss signs, prevention, and how coaches and athletes can foster healthier practices. We talk about the d ...  Show more

<span style= "font-weight: 400;">Born to Run</span> <span style= "font-weight: 400;">inspired runners all over the world with its story of the Tarahumara Indians alongside Christopher McDougall's quest to run with more joy and les ...

Running is a gloriously democratic and accessible sport. All you need is a pair of shoes and the will to start moving your legs. It's so seemingly simple, that you may never think to figure out how you might get better at it — you just follow what your peers may be doing (who ...

Tout l'été, l'équipe d'RMCRunningvous accompagne chaque semaine. Au programme, des thématiques importantes pour mieux courir et pour maximiser le potentiel de runners professionnels ou amateurs. La nutrition, le sommeil, la récupération, le yoga, l'hydratation : tout sera évoqué ...  Show more

"Don't just celebrate the final finish line. One of the ways to get through a training plan successfully is to make sure you're stopping along the way and celebrating."

Chr ...