s2/e29 Are You Over-Relying on "The Numbers"?...

Mental health conversations in running are growing, but when it comes to men, there is still a long way to go.In this episode of the Running Explained Podcast, we sit down with endurance athlete, community builder, and founder of RunTriMag, Jason Bahamundi, to talk about what men ...  Show more

What you do after the finish line matters just as much as the miles you ran to get there.In this episode of The Running Explained Podcast, coaches Amanda Katz and Nick Klastava sit down with sports dietitian Meg Mahoney to break down the truth about post-race nutrition, recovery, ...  Show more

<span style= "font-weight: 400;">Born to Run</span> <span style= "font-weight: 400;">inspired runners all over the world with its story of the Tarahumara Indians alongside Christopher McDougall's quest to run with more joy and les ...

Running is a gloriously democratic and accessible sport. All you need is a pair of shoes and the will to start moving your legs. It's so seemingly simple, that you may never think to figure out how you might get better at it — you just follow what your peers may be doing (who ...

"Don't just celebrate the final finish line. One of the ways to get through a training plan successfully is to make sure you're stopping along the way and celebrating."

Chr ...

Whether you love the mile or you want to continue running into your 40's or beyond, you'll be inspired by this Masters runner.

Mario Fraioli is a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, top ultrarunners, and competitive ...