0356 | How to Reduce Intergenerational Drama

We've probably all heard about psychological safety, but what exactly is it, and how do we cultivate it? This is the topic we're diving into today.Think back, you've likely had a job or other relationship where you felt like you had to guard yourself. Or one where you ...  Show more

Trigger warning. How many times have you seen that phrase on social media? Do you truly know what it means? What does it mean to have a trigger? To be triggered? How do triggers impact us in our lives, in our performance, and in our relationships?This week, we're exploring th ...  Show more

Kids do and say things all the time that trigger intense feelings in us parents. Then we’re often yelling, shaming, or blaming. Where do these intergenerational dramas come from? How can we transform these triggers? In this episode, I talk to psychologist Dr. Lynyetta Willis abou ...  Show more

Breaking generational trauma is no easy task. In today’s episode, we dive into how trauma can be passed down from generation to generation, often leaving you to confront and heal it. We explore the ways it can show up in your life, how to process the emotions it brings, and how t ...  Show more

Have you noticed patterns in your life traced back generations? My guest Dr. Mariel Buqué shares how trauma gets embedded in our biology and psychology, passed down through families.

In her new book <a href="https://amzn.to/3tc7TKk" rel="noopener noreferrer" target=" ...