0356 | How to Reduce Intergenerational Drama

We've probably all heard about psychological safety, but what exactly is it, and how do we cultivate it? This is the topic we're diving into today.Think back, you've likely had a job or other relationship where you felt like you had to guard yourself. Or one where you ...  Show more

Trigger warning. How many times have you seen that phrase on social media? Do you truly know what it means? What does it mean to have a trigger? To be triggered? How do triggers impact us in our lives, in our performance, and in our relationships?This week, we're exploring th ...  Show more

Have you ever found yourself struggling to manage the needs of your children, especially when they are of different ages and require different levels of attention? Parenting can sometimes feel like a never-ending challenge, and it's not always easy to stay calm and connected with ...  Show more

Erin goes back to basics on how kids and parents shape each other's behavior, it's basically a 101 on dealing with those trouble spots and power struggles, be their bedtimes, middle-of-the-night issues, mealtimes, or major meltdowns. Learn about how children learn to find ...  Show more

I made a huge mistake this past year, both a parenting and a personal one. In this episode I share not only my mistake but the other common mistakes we parents often make that can affect how effectively we parent and live in all areas of our lives, as well as guidance to avoid th ...  Show more

Today we'll be exploring the topic of burnout - a feeling that is common among many of us, yet often kept to ourselves. As someone who has been a parent for 18 years, I understand the never-ending responsibilities that come with parenthood, as well as the unique challenges of rai ...  Show more